Thursday 25 December - WOD: 'Burning Off the Christmas Cookies'

Public Holiday Today!

Sessions Are At 8:30am (Child Minding) & 4pm

Merry Christmas Everyone!!

Wednesday 24 December - WOD: ‘Ho Ho Hold The Jingle Plates’

Tuesday 23 December - WOD: 'Lift Heavy, Flip Over, Trip Festively'

Skills WOD
Finisher

Monday 22 December - WOD: ‘All I Want For Christmas Is Less Nancy’

Strength: 2RM OverHead Squat

Sunday 21 December - 10am Open Gym & WOD

Saturday 20 December - WOD: 'CFD 12 Days Of Christmas 2025'

Today, we’ll be doing our annual 12 Days of Christmas Workout for both the 8:30am + 4pm sessions.

Put some fun/matching/outrageous outfits together!

8:30am Child Minding

10am CFD Kids Class

Friday 19 December - WOD: Cal Row, Ring Push Up, Wall Ball

Strength: 1RM Push Up 

Don't forget about our 12 Days Of Christmas WOD this Saturday!