Thursday 30 October - WOD: Box Jump

Strength: 7M Sled Push

Wednesday 29 October - WOD: Rope Climb, DeadBall Onto Shoulder, Dumbbell Lunge Step

Skills WOD 

Tuesday 28 October - WOD: Cal Row, Kettlebell Swing, Dumbbell Snatch, Double Under

Monday 27 October - WOD: Wall Ball, Medball Side Twist

Strength: 'Barbell Complex' DeadLift, Hang Power Clean, Front Squat

Saturday 26 October - 10am Open Gym & WOD

WOD: Under/Over, Push Up, Lunge Step

Saturday 25 October - WOD: Toes To Bar, Run, Burpee Box Jump Over

No child minding and CFD Kids class. Sorry for any inconvenience!

Friday 24 October - WOD: Chest To Bar Pull Up, Cals, Sit Up

Skills WOD