Monday 6 October - WOD: ‘Isabel’

Strength: 1RM Squat Snatch
Finisher
Posted by CrossFit Darwin at 5:24 PM 0 comments

Sunday 5 October - 10am Open Gym & WOD

WOD: Shuttle Run, Bench Hop, Atomic Sit Up, Slam Ball
Posted by CrossFit Darwin at 7:04 PM 0 comments

Saturday 4 October - WOD: Lunge Step, Pull Up, Push Up, Box Jump, Box Step Up,

8:30am Child Minding
10am CFD Kids Class
Posted by CrossFit Darwin at 5:15 PM 0 comments

Friday 3 October - WOD: ‘Bear Complex’


Posted by CrossFit Darwin at 5:04 PM 0 comments

Thursday 2 October - WOD: SuitCase Carry, Wall Climb, Row


Posted by CrossFit Darwin at 5:00 PM 0 comments

Wednesday 1 October - WOD: Thruster, Power Snatch, Pull Up, Jumping Lunge, Double Under

Thanks to CF Grandstand for this workout!
Posted by CrossFit Darwin at 6:09 PM 0 comments

Tuesday 30 September - WOD: Push Up, Cal, Rope Climb, DeadBall Onto Shoulder

Skills
Strength 
Posted by CrossFit Darwin at 6:44 PM 0 comments
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