Tuesday 19 August - WOD: Plate Side Twist, Cal Bike, Run, Strict Pull Up

Posted by CrossFit Darwin at 5:11 PM 0 comments

Monday 18 August - WOD: Power Snatch, Burpee Over Bar, Row, Atomic Sit Up

Strength: Barbell Complex - 1 Power Snatch, 2 OverHead Squat
Posted by CrossFit Darwin at 5:30 PM 0 comments

Sunday 17 August - 10am Open Gym & WOD


Posted by CrossFit Darwin at 5:30 PM 0 comments

Saturday 16 August - WOD: Double Under, Cluster, V-Sit, SuitCase Carry

8:30am Child Minding
10am CFD Kids Class
Posted by CrossFit Darwin at 5:35 PM 0 comments

Friday 15 August - WOD: Devils Press, Muscle Up, DeadBall Onto Shoulder

Core Finisher
Posted by CrossFit Darwin at 5:23 PM 0 comments

Thursday 14 August - WOD: Run, Cal Bike, Cal Row, CrossOver

Posted by CrossFit Darwin at 5:30 PM 0 comments

Wednesday 13 August - WOD: Clean & Jerk, HandStand Push Up

Strength: Barbell Complex - 1 Clean, 1 Front Squat, 1 Hang Squat Clean
Posted by CrossFit Darwin at 5:30 PM 0 comments
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