Monday 9 June - WOD: Dumbbell Cluster, Toes To Bar, Double Under, DeadLift

Public Holiday. Sessions today 8:30am & 4pm
8:30am Child Minding
Posted by CrossFit Darwin at 6:09 PM 0 comments

Sunday 8 June - 10am Open Gym & WOD

Posted by CrossFit Darwin at 6:42 PM 0 comments

Saturday 7 June - WOD: Farmers Carry, Knees To Elbows, Box Step Over

8:30am Child Minding
No CFD Kids class, sorry for any inconvenience.
Posted by CrossFit Darwin at 5:30 PM 0 comments

Friday 6 June - WOD: Kettlebell Clean & Jerk, Cal Row, Kettlebell Snatch, Cal Bike or Ski

Strength: 1RM Behind Neck Jerk 

Posted by CrossFit Darwin at 5:30 PM 0 comments

Thursday 5 June - WOD: Thruster, Sit Up, Rope Climb

Skills WOD
Posted by CrossFit Darwin at 5:50 PM 0 comments

Wednesday 4 June - WOD: Cal Row, Ring Row, Double Under, Run, Slam Ball

Posted by CrossFit Darwin at 5:48 PM 0 comments

Tuesday 3 June - WOD: Burpee Shuttle Run, Alternating Single Leg V-SIt

Strength: 3RM DeadLift
Posted by CrossFit Darwin at 5:46 PM 0 comments
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