Thursday 17 April - WOD: Rope Climb, Kettlebell Swing, Plate Side Twist,

Skills WOD 
Posted by CrossFit Darwin at 8:20 PM 0 comments

Wednesday 16 April - WOD: Air Squat, Push Up, Sit Up, Run

Posted by CrossFit Darwin at 9:07 PM 0 comments

Tuesday 15 April - WOD: DeadLift, Pull Up, Power Clean, Chest To Bar Pull Up

Posted by CrossFit Darwin at 5:30 PM 0 comments

Monday 14 April - WOD: Dumbbell Push Press, Double Under

Strength: 2RM Dumbbell Bench Press
Finisher
Posted by CrossFit Darwin at 5:53 PM 0 comments

Sunday 13 April - 10am Open Gym & WOD

WOD: Row, Plate Ground To OverHead, Bike, Toes Thru Rings
Posted by CrossFit Darwin at 5:23 PM 0 comments

Saturday 12 April - 'Hero WOD - The Seven'

8:30am Child Minding
There is no CFD Kids Class today. Sorry for any inconvenience.
Posted by CrossFit Darwin at 6:55 PM 0 comments

Friday 11 April - WOD: Run, Wall Climb, Medball Side Twist, Box Step Up

Skills WOD
Posted by CrossFit Darwin at 5:30 PM 0 comments
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