Wednesday 16 April - WOD: Air Squat, Push Up, Sit Up, Run

Tuesday 15 April - WOD: DeadLift, Pull Up, Power Clean, Chest To Bar Pull Up

Monday 14 April - WOD: Dumbbell Push Press, Double Under

Strength: 2RM Dumbbell Bench Press

Finisher

Sunday 13 April - 10am Open Gym & WOD

WOD: Row, Plate Ground To OverHead, Bike, Toes Thru Rings

Saturday 12 April - 'Hero WOD - The Seven'

8:30am Child Minding

There is no CFD Kids Class today. Sorry for any inconvenience.

Friday 11 April - WOD: Run, Wall Climb, Medball Side Twist, Box Step Up

Skills WOD

Thursday 10 April - WOD: Clean & Jerk, Toes To Bar

Strength: 'Barbell Complex' - 1 Power Clean, 1 Hang Squat Clean, 1 Front Squat, 1 Jerk (Push or Split)