Sunday 1 December - 10am Open Gym & WOD

WOD: Double Under, Cal Row, Cal Bike or Ski

Saturday 30 November - WOD: 'Last Workout Of The Month'

8:30am Child Minding

10am CFD Kids Class

6:30pm CFD Christmas Party

Friday 29 November - WOD: Seated Dumbbell Press, Tyre Flip, Sled Push, DeadBall Over Shoulder, Suitcase Carry

Thursday 28 November - WOD: Death By....

Strength: 1RM 10m Sled Push

Wednesday 27 November - WOD: Double Under, Squat, Power Clean

Well done to Reb and Petra for competing at the NTWA weightlifting competition on Sunday!

Tuesday 26 November - WOD: Row, Run, Wall Ball, Push Up, Toes To Bar

Monday 25 November - WOD: Cal Row, OverHead Squat, Cal Bike or Ski, Muscle Up, Lunge Step

Strength: 4RM Alternating Front Rack Lunge