Tuesday 28 May - WOD: Wall Climb, Pistol Squat, Rope Climb, Jumping Squat

Strength: 5RM Dumbbell Bench Press
Posted by CrossFit Darwin at 5:30 PM 0 comments

Monday 27 May - WOD: 'Open Workouts 2024 Mash Up'

Strength Complex: 3 DeadLift, 2 Hang Squat Clean, 1 Hang Squat Clean Thruster
Posted by CrossFit Darwin at 7:10 PM 0 comments

Sunday 26 May - 10am Open Gym & WOD

WOD: Row, Kettlebell Swing, Air Bike, Push Up, Dumbbell Snatch, Ski, Box Jump Over
Posted by CrossFit Darwin at 5:30 PM 0 comments

Saturday 25 May - WOD: Medball Carry, Medball OverHead Sit Up, Dumbbell Farmers Carry, Dumbbell Push Press, Plate OverHead Carry, Plate Ground To Chest

8:30am Child Minding
10am CFD Kids Class
Posted by CrossFit Darwin at 5:36 PM 0 comments

Friday 24 May - QF WOD: 10 Clean & Jerk

Strength: 2RM Back Squat
Posted by CrossFit Darwin at 5:43 PM 0 comments

Thursday 23 May - WOD: Cal Row, Burpee, Cal Bike, Wall Ball, Cal Ski

Posted by CrossFit Darwin at 5:31 PM 0 comments

Wednesday 22 May - WOD: Atomic Sit Up, Pistol Squat, Clapping Push Up, Muscle Up

Skills WOD
Posted by CrossFit Darwin at 5:34 PM 0 comments
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