Thursday 25 January - WOD: Cal Row, Shuttle Run, Cal Bike or Ski, Double Under. In Any Time Remaining - Burpee, Toes To Bar

Wednesday 24 January - WOD: Run, HandRelease Push Up, Sit Up

Mobility

Tuesday 23 January - WOD: 'The Barbell Fiesta'

Skills WOD

Monday 22 January - WOD: 'Fight Gone Bad"

Strength: 3 Hang Power Clean, 2 Push Jerk, 1 Split Jerk

Sunday 21 January - 10am Open Gym & WOD

WOD: Cal Bike, Cal Ski, Cal Row, Jumping Lunge Step, Atomic Sit Up, Hand Release Push Up, Ring Row

Saturday 20 January - WOD: Kettlebell Swing, Goblet Squat, Run, Row, Dumbbell Snatch, Lunge Step

8:30am Child Minding 

Friday 19 January - WOD: Lunge Step, Box Jump, Toes To Bar, Mountain Climber, Pistol Squat

Strength: 2RM Hang Power Snatch