Saturday 9 December - WOD: 'CFD 12 Days Of Christmas'

Today, we’ll be doing our annual 12 Days of Christmas Workout for both the 8:30am + 4pm sessions.

Put some fun/matching/outrageous outfits together!

8:30am Child Minding 

Friday 8 December - WOD: 'Jacked In The Box'

Partner Finisher

Thursday 7 December - WOD: Wall Climb, Skips, Toes to Bar, Push Up, …

Skills WOD 

Wednesday 6 December - WOD: 10 Hang Power Clean, 10 Shoulder to Overhead, 15/10 Cal

Strength: 2RM Strict Press, 2RM Hang Power Clean

Tuesday 5 December - WOD: Plate Ground to OverHead, Plate Twist, Burpee to Target, Atomic Sit Up, Pistol Squat,…In Any Time Remaining - Strict Pull Up

Monday 4 December - WOD: DeadBall Carry, Shuttle Run, Box Jump

Strength: 3RM DeadLift With a Little Twist

Sunday 3 December - 10 - 11am Open Gym & WOD

WOD: Rope Climb, Lunge Step, Wall Climb, Cal