Thursday 13 April - WOD: Run and In Any Time Remaining 3RM OverHead Squat & 1RM OverHead Squat

Wednesday 12 April - WOD: 40 Single Leg Goblet Box Step Up, 40 Box Step Overs, 40 Box Jump Overs

Skills WOD

Tuesday 11 April - WOD: 600m Run, 500/400m Row, 15/10 Cal Bike or Ski, 50 Double Under

Monday 10 April - Chalk-olate Egg-xercise Hop-per

Public Holiday Today - 8:30am and 4pm are the Session Times

8:30am - Child Minding

Sunday 9 April - 10 - 11am Open Gym & WOD

WOD: 'Recovery Workout'

Row, Mountain Climber Stretch, Bicep Curl, Burpee Broad Jump, Hollow Rock

Saturday 8 April - WOD: AMRAP - 40 Double Under, 10 Hang Power Clean, 5 Toes to Bar, 12/9 Cal, 10 Kettlebell Swing, 5 Chest To Bar Pull-Up

8:30am - No Child Minding, sorry for any inconvenience.

Friday 7 April - WOD: 'Not so good Friday'

Public Holiday Today - 8:30am and 4pm are the Session Times

8:30am - Child Minding