Monday 27 March - WOD: AMRAP - 7 KettleBell Squat Clean, 14 Toes To Bar, 28 Bench Hops, 14 V - Sit, 7 Devils Press

Strength: 1 Dumbbell Press, 3 Dumbbell Push Press, 5 Dumbbell Push Jerk

Dumbbell Smarts

Sunday 26 March - 10 - 11am Open Gym & WOD

WOD: Hang Power Clean, Wall Climb, OverHead Squat, Rope Climb, Cal Row, Wall Climb, Toes to Bar, Wall Climb, Lunge Step, Rope Climb

Saturday 25 March - WOD: 600m Run, 60 Kettlebell Swing, 400m Run, 40 Wall Ball, 200m Run, 20 Dumbbell Push Press, 10 x Shuttle Run, 10 DeadBall Onto Box

8:30am - Child Minding

Friday 24 March - WOD: '2023 Open Mash Up'

Skills WOD

Thursday 23 March - WOD: 400m Run, 500/400m Row, 100 Double Unders, 30/24 Cal Bike

Wednesday 22 March - WOD: 7 Pull Up, Max Push ups; 7 Cal Row, Max Reverse Lunge Steps

Strength: 7RM DeadLift

Tuesday 21 March - WOD: 20 Mountain Climbers, 10 Under/Overs, 5 Ring Push Ups

Skills WODs