Saturday 11 June - WOD: 4 Rounds - 10 Dumbbell Snatch, 5 Burpee, 10 Dumbbell Hang Clean and Jerk, 5 Burpee; 4 Rounds - 15/12 Cals Row, 10 Plate Ground to OverHead, 15/12 Cals Ski or Bike, 10 Plate Ground to OverHead; 4 Rounds - 10 Kettlebell Swing, 30 Double Unders, 10 Kettlebell Snatch, 30 Double Unders
Thursday 9 June - WOD: 1K Run, 100 Double Unders, 600m Run, 60 Double Unders, 200m Run, 20 Double Unders, 1K Row
Skills WOD: College Boy Roll Over, Pistol Squat
Tuesday 7 June - WOD: 5 Rounds - 2 DeadBall Over Shoulder, 4x10m DeadBall Carry, 200m Run, 15/12 Cals
Skills WOD: L-Sit Rope Climb, Strict Ring Muscle Up, Bar Muscle Up, Free Standing HandStand Push Up
Monday 6 June - WOD: AMRAP - 3 Chest to Bar Pull Up, 6 Hand Release Push Up, 9 Goblet Squat
Strength: 5 Good Morning, 3 Push Press
Sunday 5 June - 10 - 11am Open Gym & WOD
WOD: Up Ladder - Slam Ball, V-Sit, Push Up; AMRAP - 1 Wall Climb, 5 Knees to Elbows, 10 Box Jump Over; 3 Rounds - 200m Run, 250m Row, 10 Cals Bike or Ski
Subscribe to:
Posts (Atom)
