Sunday 2 Jan - 10am - 12pm Open Gym and WOD

📸danielarphoto

WOD: 5 Rounds - 200m Run, 10 Cals, 10 Burpee Plate Ground To Over Head; 5 Rounds - 200m Row, 40 Double Unders, 20 Dumbbell OverHead Lunge

Saturday 1 Jan - 10am - 12pm Open Gym and WOD

WOD: The Hopper Deck

Friday 31 Dec - NYE WOD: 31 Push Press, 31 Pull Up, 31 Snatch, 31 Sit Up, 31 Toes To Bar, 31 Push Up, 31 Box Jump, 31 Back Squat, 31 Unbroken Double Unders, 31 Thruster, 31 Lunge Step, 31 Burpee

Thursday 30 Dec - WOD: In 5 Mins - 400m Run, Max Dips; In 5 Mins - 500/400m Row, Max Dumbbell OverHead Lunge; In 5 Mins - 30/20 Cal AirBike or SkiErg, Max Chest To Bar Pull Ups

Strength: 3 RM Power Snatch

Classes: 5:30, 9:15am & 4, 5, 6pm

Wednesday 29 Dec - WOD: Death By 10m Shuttle Run

Skills WOD: 3 Rounds - 10m HandStand Walk, 10 Pistol Squat, 2 Turkish Get Up

Classes: 5:30, 9:15am & 4, 5, 6pm

Tuesday 28 Dec - Partner Fight Gone Bad: 1 Min - Wall Ball, 1 Min - Sumo DeadLift High Pull, 1 Min - Box Jumps, 1 Min - Push Press, 1 Min - Row, 1 Min Rest

Classes: 5:30, 9:15am & 4, 5, 6pm

Monday 27 Dec - WOD: 3 Rounds - 30 Dumbbell Snatch, 20 Toes To Bar, 10 HandStand Push Up

Strength: 2RM 1 1/4 Front Squat

Classes: 5:30, 9:15am & 4, 5, 6pm