Friday 13 Aug - In 32 Mins - 7 Rnds - 7 Ring PushUp, 7 KettleBell Swing (32/24), 7 Box Jump Over, 7 Dumbbell Squat Snatch (22.5/15), 7 Atomic SitUp, 7 DeadBall Lunge (40/30). In any time remaining - Max Devils Plate Ground To OverHead

Thursday 12 Aug - 10 Min AMRAP - Max Unbroken Toes To Bar, 200m Run. 2 Min Rest. 10 Min AMRAP - Max Unbroken WallBall, 70 Double Unders. 2 Min Rest. 10 Min AMRAP - Max Unbroken PullUp, 250/200m Row

Wednesday 11 Aug - 8 Min AMRAP - 3 Squat Clean, 6 Bar Facing Burpee

Strength - OverHead Squat

Tuesday 10 Aug - 10-1- PushUp, SitUp, Squat

Skills WOD - 10 Min Up Ladder - Ring MuscleUp, Strict HandStand PushUp, Bar MuscleUp, Pistol Squat

Monday 9 Aug - ‘Andi’ - 100 Hang Power Snatch (30/20), 100 Push Press, 100 Sumo DeadLift HighPull, 100 Front Squat

Finisher - 2 Min Double Unders, 1 Min Rest, 90sec Double Under, 30sec Rest, 1 Min Double Unders

Sunday 8 Aug - 10-11am - Open Gym and WOD - In 10 Mins - 2K/1500m Row then AMRAP - 4 Burpee Over Rower, 6 V-Sit. 2 Min Rest. In 10 Mins - 80/60 Cal Ski, AirBike or BikeErg then AMRAP - 4 Box Jump, 6 Box StepUp. 2 Min Rest. In 10 Mins - 300 Double Under then AMRAP- 4 Clapping PushUp, 6 Toes Thru Rings

Saturday 7 Aug - 40 Min AMRAP - 50 Squats, 40 Double Unders, 30 PushUps, 20 Cals (any machine), 10 PullUps. *Every 5 Mins (including 3,2,1…..go!) - 10 Devils Press (22.5/15)