Monday 9 Aug - ‘Andi’ - 100 Hang Power Snatch (30/20), 100 Push Press, 100 Sumo DeadLift HighPull, 100 Front Squat

Finisher - 2 Min Double Unders, 1 Min Rest, 90sec Double Under, 30sec Rest, 1 Min Double Unders
Posted by CrossFit Darwin at 5:00 PM

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