Strength - Muscle Snatch, Hang Power Snatch and Power Snatch
Thursday 17 Dec - ‘OPT Simulator’ - 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 - Unbroken Double Under. 1 Min Rest Then - 12 Min Partner AMRAP - 15/10 cal Row, 5 Over Rower Burpee
The Xmas timetable has been amended.
Monday 28th December is a public holiday, the session times are 8:30am and 4pm.
A 4pm session has been added to NYE so afterwards we can have BEER AND PIZZA.
CFD will shout the pizza, BYO alcohol.
Tuesday 15 Dec - 10 Rnds - 10 Toes To Bar, 10 PushUp, 10 PullUp, 10 Box Dip
Great lifting from the 6 who represented CFD at the last weightlifting comp of 2020
Josefin, Samone, Simon, Val, Nat and Amy
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