Tuesday 12 May - 21-15-9 - Thruster, SumoDeadLift HighPull

Strength - OverHead Squat
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6am Click Here

10am Click Here

5pm Click Here

Monday 11 May - 20 Min AMRAP - 15 Box Jump Over, 10 KettleBell Swing, 5 HandStand PushUp

Skill - HandStand Walking and Pistol Squats
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6am Click Here

10am Click Here

5pm Click Here

Saturday 9 May - 400m Run, 40 DeadLift, 400m Run, 40 Jumping Squat, 400m Run, 40 SitUp, 200m Run, 20 Power Clean (60/40), 200m Run, 20x 1 1/4 Squat, 200m Run, 20 V-Sit, 100m Run, 10 Press (30/20), 100m Run, 10 Bulgarian Split Squat, 100m Run, 10 Atomic SitUp

CrossFit Darwin Reopening Schedule.

Friday 15th May - 12pm-6:30pm - Open Gym

Saturday 16th May - 8:30am-11am and 4pm-6pm - Open Gym

Sunday 17th May - 12pm-4pm - Open Gym

Monday 18th May - Return to regular timings.

The Open Gym timings on Friday, Saturday and Sunday are when loaned equipment is to be returned. 

During open gym you can do the CFD WOD, your own workout, some lifting, work on skills or just return your loan equipment. From Monday the 18th May all session times are back on.
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8:30am Click Here 
4pm Click Here

Friday 8 May - 100 Dumbbell Snatch (22.5/15). Every minute do 6x weighted crunch

Thanks to Sammy’s zoom programming for this WOD.

Strength - Power Snatch
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6am Click Here

10am Click Here

5pm Click Here
One week until we reopen!! The schedule for that will be posted here tomorrow night.

Thursday 7 May - In 20 Mins - 21-15-12-9-6-3 - PushUp, Atomic SitUp, KettleBell Swing (24/16). In any remaining time - Goblet Squat (24/16)

Strength - Back Squat
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6am Click Here

10am Click Here

5pm Click Here

Wednesday 6 May - 10 Min AMRAP - 6x 10m Shuttle Sprint, 4x 10m Object Carry, 2x 10m HandStand Walk. * Rest 3 Mins then REPEAT but change the Shuttle Run to Side Step Running

ZOOM

6am Click Here

10am Click Here

5pm Click Here

Tuesday 5 May - 4 Rnd - Min 1 - OverHead Lunge, Min 2 - Double Under, Min 3 - Rest. 4 Rnd - Min 1 - Lunge Step, Min 2 - Single Skip, Min 3 - Rest

Strength - Turkish GetUp
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6am Click Here

10am Click Here

5pm Click Here