Tuesday 24 Mar - 10 Rounds - 10x 10m Sprint, 5 Burpee, 2x 10m Bear Crawl

This is simply a workout that can be done at home or in a park.
After today we will have a daily WOD posted here, on the CFD Facebook page (via a live video) and zoom sessions throughout the day. 
All members have been emailed and will receive another email tomorrow detailing the loaning of equipment and the levels of support now offered to keep us all training together while distanced.

Monday 23 Mar - 5 Min AMRAP - 10 Toes To Bar, 20 Lunge Step. 1 Min Rest. 5 Min AMRAP - 10 V-Sit, 20 Squat

Strength - Back Squat
Morning sessions are still on!!!

Sunday 22 Mar - Open Gym 2-4pm

Happy 10th Birthday CFD. What an incredible decade it’s been! 
When normality returns we will hold a celebration. 
Until that time I would like to thank all members and coaches for making CFD what it is. A beautiful place to be happy, have fun, workout, improve in health and drink beer!

Saturday 21 Mar - In 35 Mins - 1K Run, 50 KettleBell Snatch (24/16), 40 KettleBell Thruster, 1K Row, 30 Dumbbell Box Step Up (22.5/15), 20 Dumbbell Squat Snatch, 50/35cal AirBike, 10 DeadBall Over Shoulder (60/40), 5 Wall Climb. In any time remaining AMRAP - HollowRock

CrossFit Darwin’s current stance on COVID-19
Are we going to close? Only if we are made to.
Personal hygiene is your number one priority at the gym. We have plenty of soap, paper towel, surface wipes and other cleaning products. Use them like there is no tomorrow. Wash your hands often. Use surface wipes on the toilet, taps, equipment and any shared surfaces both before and after use. Don’t get too close to people, don’t touch people. Avoid the chalk bucket, (I have been secretly wanting to enforce that for years!) Over reacting is better than trying to be cool. Don’t be embarrassed to go overboard. I encourage it. If you are sick don’t come in. Stay at home for the greater good. If you are unwell or have an immune deficiency and cannot come in we can loan you equipment, we have plenty, just send me an email.
 If any changes occur I will keep everyone updated on our courses of action. Until then stay strong and healthy.

Thursday 19 Mar - 7 Rnds - 1 Rope Climb, 50 Double Under

Strength - Front Squat