A Partner WOD then a solo effort then another Partner WOD.
In the Partner WOD one works, one rests.
Friday 22 Sep - 6 Min AMRAP - 8 Box Jump, 10 Squat, 12 Pistol Squat, 14 Walking Lunge
Wednesday 20 Sep - In 22 Mins - 800m Run, 21 V-Sit, 21 Extra PushUp Burpee, 600m Run, 15 V-Sit, 15 Extra PushUp Burpee, 400m Run, 9 V-Sit, 9 Extra PushUp Burpee. In time remaining - Max Hand Release PushUp
Outstanding run from Eliza on Sunday to take 3rd in the open division of The Mitchell St Mile.
Tuesday 19 Sep - 'Partner WOD' - 10 Rnds - 15 Wall Ball, 30 DoubleUnder
Skills - Muscle Up, HandStand Walking, Pistol Squats
Monday 18 Sep - 9min Up Ladder - PullUp, Push Jerk (60/40). 3 Min Rest. 9 Min Up Ladder - Wall Climb, Power Clean (60/40)
Strength - Power Clean and Push Jerk
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