Saturday 23 Sep - 'Partner WOD - 100 Toes To Bar, 100 Dumbbell Push Press (20/15). 1 Min Rest. 'Solo WOD' - 5 Min AMRAP - Burpee. 1 Min Rest. 'Partner WOD' - 100 Cal Row, 100 SitUp

A Partner WOD then a solo effort then another Partner WOD.
In the Partner WOD one works, one rests.

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.