Skills - Muscle Up, HandStand Walking, Pistol Squats
Monday 18 Sep - 9min Up Ladder - PullUp, Push Jerk (60/40). 3 Min Rest. 9 Min Up Ladder - Wall Climb, Power Clean (60/40)
Strength - Power Clean and Push Jerk
Wednesday 13 Sep - 100 Cal Row - EMOM 3 Burpee. 100 WallBall - EMOM 3 Burpee. 100 V- Sit - EMOM 3 Burpee
Troy, Donna and Micah would like to introduce Quinn.
Donna has been an absolute inspiration, training all through her pregnancy.
Well done guys, he is beautiful.
EMOM = Every Minute, On The Minute
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