Wednesday 13 Sep - 100 Cal Row - EMOM 3 Burpee. 100 WallBall - EMOM 3 Burpee. 100 V- Sit - EMOM 3 Burpee

Troy, Donna and Micah would like to introduce Quinn. 
Donna has been an absolute inspiration, training all through her pregnancy. 
Well done guys, he is beautiful.
EMOM = Every Minute, On The Minute

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