Saturday 16 Sep - 8 Rnds - 9 Squat, 1 Hill Sprint. 6 Rnd - 10cal, 10 PushUp. 4 Rnd - 15 Knees To Elbows, 15 Thruster (40/30). 2 Rnd - 30 Dumbbell Snatch (20/15), 10 Burpee

Posted by CrossFit Darwin at 6:00 PM

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