Tuesday 5 Sep - 7 Min AMRAP - 3 PullUp, 3 Toes To Bar, 9 OverHead Squat (35/25)

Strength - Behind The Neck Jerk and Seated Press

Monday 4 Sep - 1 Min AMRAP - Double Unders. 1 Min Rest. 2 Min AMRAP - 10 Double Under 10 Front Squat (40/30). 1 Min Rest. 3 Min AMRAP - 10 Double Under, 10 Front Squat, 10 PushUp. 2 Min Rest. 4 Min AMRAP - 10 Double Under, 10 Front Squat, 10 PushUp, 10 KettleBell Swing (24/16). 2 Min Rest. 5 Min AMRAP - 10 Double Under, 10 Front Squat, 10 PushUp, 10 Kettle Bell Swing, 10 Burpee

Strength - Front Squat

Sunday 3 Sep - Open Gym 2-4pm

Saturday 2 Sep - 'Team of Three' - Part A - 9 Rnd - 100m Run, 10 Goblet Squat (16/12). Part B - 2 Rnd - 45 Burpee Box Jump, 45 Cal (Row or Bike). Part C - 100 Dumbbell Thruster (15/10). Part D - 100 Toes Thru Rings

Friday 1 Sep - In 10 Mins - Run 1K, Max MuscleUps. In 10 Mins - Run 1K, Max Wall Climbs

Less than a week and this little family increases by one!
Strength - Jerk

Thursday 31 Aug - In 15 Mins - 15 Clean (50/35), 10 Clean (60/40), 5 Clean (75/50), 1 Clean (90/60). In remaining time establish 1RM Clean

Skills WOD - 10 Min AMRAP - 1 Forward Roll, 3 Strict Toes To Bar, 5m HandStand Walk

Wednesday 30 Aug - 21-15-9 - HandStand PushUp, Power Snatch (50/35)

Strength - Snatch Complex