Friday 25 Aug - 'Nicole' - 20 Min AMRAP - 400m Run, Max PullUps

Thursday 24 Aug - 3 Rnd - 1 Rope Climb, 3 Wall Climb, 5 GHD SitUp, 7 DeadBall Over Shoulder(60/40), 35 WallBall

Strength - Clean & Jerk Complex

Wednesday 23 Aug - 2 Rnd - 400m Farmers Carry (24/16), 20 Weighted StepUp (24/16), 40 SitUp

Strength - Press and Push Press

Tuesday 22 Aug - 3 Rnds - 1 Min Toes To Bar, 30sec Rest, 1 Min Cal (Row or Bike), 30sec Rest, 1 Min Back Squat (60/40), 30sec Rest

Strength - Back Squat

Monday 21 Aug - In 10 Mins - 10-20-30-40-50 - Double Under, 10-8-6-4-2 - Dumbbell Cluster (15/10). 1 Min Rest. In 10 Mins - 5-10-15-20-25 - Jumping Squat, 10-8-6-4-2 - KettleBell Swing (32/24)

NorFit Team Series 2017, an epic day of fitness and community. Thanks to everyone involved - teams, judges, helpers and spectators.

Sunday 20 Aug - Open Gym 2-4pm

Madison Crew

Saturday 19 Aug - NorFit Team Series 2017

Athlete and Judges Brief at 8am. 

Competition will run from 9am - 4:30pm
Come on in and check it out!