Monday 15 May - In 20 Mins - 30 Back Squat (60/40), 600m Run, 20 Back Squat, 400m Run, 10 Back Squat, 200m Run. In time remaining - Max Strict HandStand PushUp
The May On Ramp Group are ready to WOD
Strength - PullUp
There is a 1k Burpee Challenge at the Waterfront on Saturday at 8am. Registrations close tonight (Sunday). Click here to register. More People = More Fun, let's do this!
Saturday 13 May - Run, Walk or Swim
Instead we are going to meet at the Waterfront Lagoon at 8:30am and 4pm. From there you can go for a swim, a walk or a run, then spend some time chilling out on the lawn with your CFD buddies and a refreshing beverage. Don't forget sunscreen, water, a towel and a hat. If you go for a run or walk somebody will be there to look after your belongings.
Subscribe to:
Posts (Atom)
