Saturday 13 May - Run, Walk or Swim

This weekend we are hosting a CF Level 1 Trainers Course so we can't use the gym. 
Instead we are going to meet at the Waterfront Lagoon at 8:30am and 4pm. From there you can go for a swim, a walk or a run, then spend some time chilling out on the lawn with your CFD buddies and a refreshing beverage. Don't forget sunscreen, water, a towel and a hat. If you go for a run or walk somebody will be there to look after your belongings. 

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