Tuesday 14 Mar - 3K Row, 250 Double Under, 1.5K Run, 50cal AirBike

Break this workout up however you like.

Monday 13 Mar - EMOM - 1 MuscleUp, 1 Burpee. Every minute add an extra Burpee

Strength - Front Squat

Don't forget to enter your 17.3 scores.
If you still need to do 17.3 then 7pm today is the time.

Sunday 12 Mar - Open Gym 2-4pm

Saturday 11 Mar - Open WOD 17.3

Scaled - Jumping PullUps and Lighter Snatches

The Open WOD can be done Saturday 8:30am, 10am, 4pm, Sunday 2-4pm or Monday 7pm.

Friday 10 Mar - EMOM - 24 Min - Min 1 - Row 150m, Min 2 - 10cal AirBike, Min 3 - 7 Burpee, Min 4 - 1 Rope Climb

The 5:30pm session will be Open WOD 17.3 

17.3 will also be run on Saturday (all sessions), Sunday 2-4pm  and Monday at 7pm.

Thursday 9 Mar - 30 Power Snatch (40/30), 20 Snatch, 10 OverHead Squat

Strength - Snatch Complex

Wednesday 8 Mar - 1K Row, 21 HandStand PushUp, 21 DeadLift (100/70), 500m Row, 15 HandStand PushUp, 15 DeadLift, 250m Row, 9 HandStand PushUp, 9 DeadLift

Skills WOD - 10 Min AMRAP - 10m HandStand Walk, 3 Bar MuscleUp (or 1 PegBoard Ascent)