Thursday 2 Feb - 20 Min AMRAP - 7 MuscleUp, 10m HandStand Walk, 20 Pistol Squat

Strength - Press

Wednesday 1 Feb - 5 Min AMRAP - 5 Power Snatch (50/35), 10 Over The Bar Burpee

Strength - Barbell Complex

Tuesday 31 Jan - In 2 Mins - 20 PullUps, Max Double Unders. 2 Min Rest. In 2 Mins - 30 SitUps, Max Double Unders. 2 Min Rest. In 2 Mins - 20 WallBalls, Max Double Unders. 2 Min Rest. In 2 Mins - 30 SitUps, Max Double Unders. 2 Min Rest, In 2 Mins - 20 PullUps, Max Double Unders

Monday 30 Jan - 2K Row, 150m Dumbbell Carry (15/10), 100 Dumbbell Hang Power Snatch (15/10), 75 Dumbbell PushPress (15/10), 50 Back Squat (60/40)

Sunday 29 Jan - Open Gym 2-4pm

There is an NTWA weightlifting comp being held at CrossFit Territory in Yarrawonga today (Sunday). Starts at 11am. There will be a couple of CFD lifters taking to the platform so if you get a chance please go out and support them.

Saturday 28 Jan - 3 Rnd - 10x10m Shuttle, 10cal Row, 30 DoubleUnder. 3 Rnd - 7 Toes Thru Rings, 14 V-Sit, 28 SitUp. 3 Rnd - 5 Ring PushUp, 10 PushUp, 15 Press (20/15). 3 Rnd - 200m Run, 20 Squat, 10 Burpee

Friday 27 Jan - 20cal Row, 30 Chest To Bar PullUp, 40 WallBall

Strength - PullUp and Dip