Saturday 28 Jan - 3 Rnd - 10x10m Shuttle, 10cal Row, 30 DoubleUnder. 3 Rnd - 7 Toes Thru Rings, 14 V-Sit, 28 SitUp. 3 Rnd - 5 Ring PushUp, 10 PushUp, 15 Press (20/15). 3 Rnd - 200m Run, 20 Squat, 10 Burpee

Posted by CrossFit Darwin at 6:00 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)