Friday 10 Jun - 4 Rnd - 3 Burpee MuscleUp, 6 Pistol Squat, 200m Run
Thursday 9 Jun - 1RM Snatch. 1RM Clean & Jerk
City 2 Surf 2016
Nothing beats those finish line smiles!
Well done to all of you, especially those who did NorFit the day before, crazy!
Wednesday 8 Jun - 21-18-15-12-9-6-3 - Dumbbell Snatch (20/15), Burpee
This sequence shot is a great example of the effort Carmel put in, not only for this PB lift but for all the NorFit WOD's last weekend.
Well done again to everyone who put their fears aside and gave it a go last weekend. Next one is 27th August. It will be a team comp, more details will be out soon.
Tuesday 7 Jun - 50 OverHead Lunge Step (20/15), 50 Cal Row, 50 DeadLift (70/50)
What a sensational day at CrossFit Top End for the first NorFit of 2016.
I could not be any prouder of the courage, effort and achievements of the CFD crew.
Special thanks to the organisers, judges and spectators. You make all the fun possible.
Skills WOD - Strict HandStand PushUp, Pistol Squat, HandStanding Walking
Monday 6 Jun - 10-1 - Toes To Bar, SitUp. 1 Min Rest. 10-1 Press (40/30), PushUp
Strength - Back Squat and Front Squat
Saturday 4 Jun - 15 Min AMRAP - 15 Dumbbell PushPress (15/10), 10 Weighted Box Step Over (15/10), 5 Weighted SitUp (15/10). 3 Min Rest. 10 Min AMRAP - 15 Thruster (20/15), 10 Over The Bar Burpee, 5 Virtual Shovel (20/15). 3 Min Rest. 5 Min AMRAP - 15 Plate Ground To OverHead (15/10), 10 Burpee Onto Plate, 5 Plate Torso Twist (15/10).
If you would like to see some competitive CrossFit action today head to CrossFit TopEnd between 9am and 3pm. NorFit will be in full swing and CrossFit Darwin have a heap of people representing.
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