Sunday 10 Apr - Open Gym 2-4pm

Saturday 9 Apr - 25 Box Jump, 200m Run, 25 Jumping PullUp, 200m Run, 25 KettleBell Swing (16/12), 200m Run, 25 Walking Lunge, 200m Run, 25 Knee To Elbow, 200m Run, 25 PushPress (20/15), 200m Run, 25 Back Extension, 200m Run, 25 WallBall, 200m Run,25 Burpee, 200m Run, 25 DoubleUnder, 200m Run

Friday 8 Apr - 7 Min AMRAP - 7 Front Squat (40/30), 7 PushPress (40/30)

 Strength - Behind Neck Push Press

Thursday 7 Apr - 21-15-9 - Bench Press (50/35), Dumbbell Squat Clean (20/15), Calories (Row or Bike)

Strength - Weighted Pistol Squat

Wednesday 6 Apr - 5 Min AMRAP - Plate Ground To OverHead (20/15). 4 Min AMRAP - Burpee. 3 Min AMRAP - WallBall. 2 Min AMRAP - HandStand PushUp. 1 Min AMRAP - KettleBell Sumo DeadLift HighPull (32/24)

 Skills WOD - 3 Rnds - 2 Min - HandStand Walking, 2 Min - MuscleUp, 2 Min - Triple Under

Tuesday 5 Apr - 10-1 - Box Jump, Weighted Box Step Up (15/10). 2 Min Rest. 10-1 - Hang Power Snatch (40/30), OverHead Squat (40/30)

 

Strength - Snatch Complex

Monday 4 Apr - 2 Rnd - 28 Toes To Bar,14 SitUp, 7 V-Sit

 Strength - Front Squat