Strength - Back Squat and Front Squat, Clean & Jerk Complex
If you still need to complete 16.1 then 7pm is the time
Saturday 27 Feb - Open WOD 16.1 - 20 Min AMRAP - 7.5m OverHead Lunge (43/29), 8 Bar Facing Burpee, 7.5m OverHead Lunge, 8 Chest To Bar PullUp. Scaled Version 16.1 - 7.5m Front Rack Lunge (20/15), 8 Bar Facing Burpee, 7.5m Front Rack Lunge, 8 Jumping PullUp
Heats will start at 8am in the morning. Doors will open at 7:30am. The first people in the door will be put in the first heat. This will take a couple of hours to get everyone through so if you turn up at 9am you can jump in on a later heat (sleep in)!
Friday 26 Feb - 1RM Turkish Get Up
Skills WOD - 2 Rnd - 2 Min - HandStand Hold or HandStand Walk, 2 Min - Strict Toes To Bar, 2 Min - Dumbbell Snatch
Open WOD heats will start at 6:30pm, for those keen to get it done tonight.
Wednesday 24 Feb - Death By Wall Ball (add 2 reps every minute). Death By 20m Shuttle
Back Squat and Front Squat
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