Saturday 27 Feb - Open WOD 16.1 - 20 Min AMRAP - 7.5m OverHead Lunge (43/29), 8 Bar Facing Burpee, 7.5m OverHead Lunge, 8 Chest To Bar PullUp. Scaled Version 16.1 - 7.5m Front Rack Lunge (20/15), 8 Bar Facing Burpee, 7.5m Front Rack Lunge, 8 Jumping PullUp

Heats will start at 8am in the morning. Doors will open at 7:30am. The first people in the door will be put in the first heat. This will take a couple of hours to get everyone through so if you turn up at 9am you can jump in on a later heat (sleep in)!

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