Saturday 8 Aug - 'Masters Chipper 2015' - 1 K Run, 25 Power Clean (60/40), 25 Box Jump Over, 25 Chest To Bar PullUp, 50 WallBall, 25 Chest To Bar PullUp, 25 Box Jump Over, 25 Power Clean

Friday 7 Aug - 100 OverHead Squat (40/30). Every time you put the bar down do 5 x Ring Dip

Strength - Snatch Balance and DeadLift

Thursday 6 Aug - EMOM - 6 Mins - 1 Snatch, EMOM - 6 Mins - 5 V-Sit, EMOM - 6 Mins - 5 Clapping PushUp, EMOM - 6 Mins - Max Unbroken MuscleUps

 

Strength - Snatch
Yoga is ON tonight (Thursday) at 7pm

Wednesday 5 Aug - 21-18-15-12-9-6-3 - KettleBell Swing (24/16), Lunge Step

Tuesday 4 Aug - 3 Rnds - In 3 Mins Run 400m, Max Squat Clean Thruster (60/40)

Strength - Press

Skills WOD - 2 Rnd - 1 Min Triple Under, 1 Min HandStand Walk, 1 Min MuscleUp

Monday 3 Aug - 10 Min AMRAP - 10 KettleBell Thruster (16/12), 10 Box Jump, 10 Burpee, 10 DoubleUnder. 3 Min Rest. 8 Min AMRAP - 8 Box Jump, 8 Burpee, 8 DoubleUnder. 2 Min Rest. 4 Min AMRAP - 4 Burpee, 4 Double. 1 Min Rest. 2 Min AMRAP - DoubleUnder

8am and 3pm are the session times today

Sunday 2 Aug - Open Gym 2-4pm