Strength - Weighted PullUp
Yoga is ON tonight (Thursday) at 7pm. Bring a towel, $10, a friend and your sore quads....
Yoga is ON tonight (Thursday) at 7pm. Bring a towel, $10, a friend and your sore quads....
Wednesday 20 May - 3 Rnd - 11 Hang Power Snatch (40/30), 22 SitUp, 33 Jumping Squat
Strength - Snatch Complex
Tuesday 19 May - 'Nicole' - 20 Min AMRAP - 400m Run, Max PullUps
Strength - Back Rack (Yolk) Carry Ladder
Monday 18 May - Death By 15m Sprint. Death By Squat. Death By Press
Death by is 1 rep in the first minute, 2 reps in the second minute and so on, adding an extra rep every minute until you are unable to complete the required reps within the minute. The squats will increase by 3 reps every minute.
Saturday 16 May - 'Devils Mile' - 400m Lunge Walk, 30 PushUps, 400m OH Plate Carry (20/15), 30 Squat, 400m Broad Jump, 30 Burpee, 400m Bear Crawl
The WOD today is a fundraiser event for a close friend of Shaun and Erin Weatherall who has contracted Ewing's Sarcoma . You can check out the Facebook page they have created here.
So bring along some cash for a breakfast BBQ after the 8am session and a BBQ and beers after the 3pm.
As a BBQ alternative there will be paleo museli and chia pudding (by Erin) and raw sushi (by Rhoda).
There will also be a quick finisher, that will be $10 to enter (all cash going to the fundraising effort).
Feel free to bring a friend, there will be scaled options to make it well doable for anybody.
Also bring a hat and plenty of water, it's a longish WOD....!
The car park is the one before Casuarina Surf Club. From there it's a short walk down to the beach.
Friday 15 May - 20-10-5 - Hang Power Clean (40/30). 20-10-5 - Squat Clean Thruster (40/30). 200m Run after each set
Strength - Hang Clean Thruster
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