Death by is 1 rep in the first minute, 2 reps in the second minute and so on, adding an extra rep every minute until you are unable to complete the required reps within the minute. The squats will increase by 3 reps every minute.
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Can't make the Intro Session or don't want to wait until the next one? Send me an email and I will let you know the other options we have to get you started.
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