Death by is 1 rep in the first minute, 2 reps in the second minute and so on, adding an extra rep every minute until you are unable to complete the required reps within the minute. The squats will increase by 3 reps every minute.
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MONDAY - THURSDAY
5:30am
CrossFit Darwin
Session Times
5:30am
6:30am
8am
9:15am
8am
9:15am
12:30pm
4pm
5pm
6pm
4pm
5pm
6pm
7pm (Mon, Tue, Wed)
FRIDAY
FRIDAY
5:30am
6:30am
8am
9:15am
8am
9:15am
12:30pm
4pm
5:30pm
SATURDAY
8:30am
4pm
5:30pm
SATURDAY
8:30am
10am
4pm
4pm
SUNDAY
2pm - 4pm - Open Gym
Public Holidays
2pm - 4pm - Open Gym
Public Holidays
8:30am and 4pm
FREE INTRO SESSION
Next one - Sunday 3rd March, 10am.
Email kelly@crossfitdarwin.com to book a spot.
Can't make the Intro Session or don't want to wait until the next one? Send me an email and I will let you know the other options we have to get you started.
Can't make the Intro Session or don't want to wait until the next one? Send me an email and I will let you know the other options we have to get you started.
Where?
4 Finniss St / 4 Mirambeena St Darwin. (access from either side)
How Much?
Members rates and start up info here.
4 Finniss St / 4 Mirambeena St Darwin. (access from either side)
How Much?
Members rates and start up info here.
Information
CFD Results
Info from CrossFit.Com
Archive
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- ► 2012 (365)
- ► 2011 (367)
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