Wednesday 8 Apr - 1RM Snatch. 1 RM Clean & Jerk

Tuesday 7 Apr - 3 Rnds - 15 DeadLift (80/60), 400m Run, 10 Dumbbell Snatch (20/15)

 

Strength - Front Squat and Snatch Grip DeadLift

Monday 6 Apr - 30 Burpee PullUp, 30 Dumbbell Thruster (20/15), 30 Box Jump, 30 Knees To Elbows, 20 Cal AirBike, 20 Cal Row, 20x 10m Sprint, 10 Burpee PullUp, 10 Dumbbell Thruster, 10 Box Jump, 10 Knees To Elbows

Bluey summing up 15.5!
8am and 3pm session today

Sunday 5 Apr - Open Gym 2-4pm

HAPPY EASTER EVERYBODY!!!!

Saturday 4 Apr - 'Swinging Annie' - 50-40-30-20-10 - DoubleUnder, KettleBell Swing (24/16), SitUp. 5 Min Rest then Team 5k Row

The many thruster faces of Aaron Griggs!

Friday 3 April - 30 Min Up Ladder - 100m Run, Thruster (50/35), Chest To Bar PullUp, Box Jump Over

Public Holiday Timings Today, 8am and 3pm

Thursday 2 Apr - EMOM 4 Min - 1 MuscleUp, Max Ring Dip. 2 Min Rest. EMOM 4 Min - 2 Wall Climb, Max HandStand PushUp. 2 Min Rest. EMOM 4 Min - 3 Power Clean (60/40) Max Front Squat (60/40)

 Strength - Power Clean
EMOM - Every Minute, On The Minute