Monday 6 Apr - 30 Burpee PullUp, 30 Dumbbell Thruster (20/15), 30 Box Jump, 30 Knees To Elbows, 20 Cal AirBike, 20 Cal Row, 20x 10m Sprint, 10 Burpee PullUp, 10 Dumbbell Thruster, 10 Box Jump, 10 Knees To Elbows

Bluey summing up 15.5!
8am and 3pm session today