Scaled weight is 29/20
Open WOD timings - Friday 6:30pm, Saturday 8am and 3pm, Sunday 2-4pm or Monday night 7pm. The last WOD of the Open, time to give your absolute best!
Friday 27 Mar - 2 Rnd - 10m HandStand Walk, 10 GHD SitUp. 2 Rnds - 10m Bear Crawl, 10 GHD Back Ext. 2 Rnd - 10m Burpee Broad Jump, 10 Pistol Squat. 2 Rnd - 10m Lunge Step, 10 Ring Row
Sam is in Melbourne this weekend to hit Open WOD 15.5 as part of the Blue Dinosaur Throwdown.
Luckily for us there is a live feed of the event here so we can cheer wildly from home!
This event happens Sunday morning 10am. Good luck Sammy!!!
Thursday 26 Mar - 20 Min AMRAP - 400m Run, 10 Squat, 10 SitUp, 10 PushUp
Sonia is running Yin Yoga again for us tonight (Thursday) at 7pm. Cost is $10. Last week was a great turnout with a lot of laughs and much stretching. Feel free to bring a friend!
Monday 23 Mar - 3 Rnds - 2 Rope Climb, 11 KettleBell Swing (24/16), 22 Over the Bar Burpee
Strength - Weighted PullUp and Turkish Get Up
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