Tuesday 17 Mar - 8 Min AMRAP - 10 KettleBell Swing (24/16), 10 Burpee. 4 Min Rest. 8 Min AMRAP - 10 HandStand PushUp, 10x 10m Sprint
March On Ramp group, good to go!
Strength - Snatch Complex
Monday 16 Mar - 100 SitUp, 80 OverHead Lunge Step (20/15), 60 Box StepUp, 40PullUp, 20 Cal Row, 10 Dumbbell Hang Clean (20/15), 5 Rope Climb. Every 3 Mins Run 200m
Erick is very proud to introduce the adorable Isaac Reyna to the world!
Saturday 14 Mar - Open WOD 15.3 - 14 Min AMRAP - 7 Muscle Up, 50 Wall Ball, 100 Double Under
The scaled version of this workout is 14 Min AMRAP - 50 Wall Ball, 200 Single Skips.
This WOD can be done at 6:30pm Friday (tonight), 8am and 3pm Saturday, 2-4pm Sunday or 7pm Monday night.
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