Monday 9 Feb - EMOM 6 Mins - 1 Wall Climb, 5 Push Up, Max KettleBell Swing (24/16). 3 Min Rest. EMOM 6 Mins - 1 Strict HandStand PushUp, 5 SitUp, Max MedBall Clean. 3 Min Rest. EMOM 6 Min - 3 Kipping HandStand PushUp, 5 Jumping Squat, Max Dumbbell Snatch (20/15)

EMOM - Every Minute, On the Minute

Strength - Turkish GetUp

Sunday 8 Feb - Open Gym 2-4pm

Saturday 7 Feb - 'Partner WOD' - 4 Rnds - 50 SitUp, 40 Box Jump Over, 30 Dumbbell PushPress (15/10), 20 OverHead Lunge Step (20/15), 10 Cal Row

 Bali Party!
Intro Session Today at 10am
Sam is competing in Perth this weekend at 'Riverside Jam'. Go Sammy!

Friday 6 Feb - 10 Rnds - 10 PullUp, Run 200m

Strength - Press

Thursday 5 Feb - 7 Snatch (60/40), 14 Burpee, 5 Snatch, 10 Burpee, 3 Snatch, 6 Burpee, 1 Snatch, 2 Burpee

Jeremy, Steph and Nathaniel proudly introducing Elizabeth to the world. Congratulations from everyone at CF Darwin, we are looking forward to meeting her!
Strength - Hang Snatch

Wednesday 4 Feb - 12 Min AMRAP - 30 MuscleUp, 90 DoubleUnder, 150 WallBall

 Strength - Clean Complex

Tuesday 3 Feb - 'Partner WOD' - 4K Row, 2.8K Run, 200 KettleBell Swing (24/16)