Sunday 12 Oct - Open Gym 2-4pm

Nothing on today? Come down to CrossFit TopEnd and watch your fellow CFDers battle it out with the rest of NT's CrossFit community in the Again Faster All Stars Team Comp. Top 3 teams at the end of today have got themselves a place in the final held on The Sunshine Coast in December.

Saturday 11 Oct - 'Tabata' - PushUp, Thruster (20/15), Row (cal), Toes thru Rings, Burpee

 

The October On Ramp group. Well done this week guys, you all did very well!

8 Rnds of each exercise - 20sec of work followed by 10sec of rest.

Friday 10 Oct - 10-1 - SitUp, MedBall Clean

Strength - Front Squat
For those not competing this weekend your job is spectating! Comp is being held at CrossFit Top End, 4/5 Witte St, Winnellie. All day Saturday and Sunday. If you would like to help out with some judging that would also be much appreciated.

Thursday 9 Oct - 25 Strict PullUp, 50 OverHead Lunge Step (20/15), 25 Plate Ground To OverHead. Every 2 Mins Run 100m

Isaac and Dominc showing Daly and Jacinta how to do wall climbs at home, good work guys!

Strength - Bench Press

Wednesday 8 Oct - 'Nate' - 20 Min AMRAP - 2 MuscleUp, 4 HandStand PushUp, 8 KettleBell Swing (32/24)

 Compare to 31 Mar
Strength - Clean & Jerk

Tuesday 7 Oct - OPT Flight Simulator - Double Unders - 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

 Compare to 13 Feb

Monday 6 Oct - 3RM Back Squat. 3RM PushPress. 3RM Weighted PullUp

Huge thank you to the awesome CFD coaches that have been taking extra sessions this week while I have been sick, legends!