Strength - Push Jerk
Huge thanks to the CFD Bar Loading Team, Kel, Rhys, Briant, MJ and Megan, who excelled in their duties this weekend at the National Masters Weightlifting Comp at Marrara Stadium.
Tuesday 17 Jun - 100-50-40-30-20-10 - Double Under. 10-9-8-7-6-5 - Hang Power Clean & Jerk (50/35)
Strength - Push Jerk
Huge thanks to the CFD Bar Loading Team, Kel, Rhys, Briant, MJ and Megan, who excelled in their duties this weekend at the National Masters Weightlifting Comp at Marrara Stadium.
Monday 16 Jun - 'Tabata' - Squat, Dumbbell PushPress (15/10), Lunge Step, Ring Dip, Strict Toes To Bar, 10m Sprint
Saturday 14 Jun - 'Partner WOD' - 100 OverHead Lunge Step (20/15), 90 Plate Ground To OverHead (20/15), 80 WallBall, 70 Toes To Bar, 60 Thruster (20/15), 50 Cal Row, 40 Burpee PullUp, 30 Ring Dip, 20 Sled Push (10m), 10 Tyre Flip
Sam is competing in Perth this weekend in The Primal Throwdown, presented by Southern CrossFit. The link to the website is here so you can follow her progress all weekend. GO SAM!!
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