Saturday 14 Jun - 'Partner WOD' - 100 OverHead Lunge Step (20/15), 90 Plate Ground To OverHead (20/15), 80 WallBall, 70 Toes To Bar, 60 Thruster (20/15), 50 Cal Row, 40 Burpee PullUp, 30 Ring Dip, 20 Sled Push (10m), 10 Tyre Flip

Sam is competing in Perth this weekend in The Primal Throwdown, presented by Southern CrossFit. The link to the website is here so you can follow her progress all weekend. GO SAM!!

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