Friday 16 May - 2 Rnds - 50 OverHead Lunge Step (20/15), 40 KettleBell Swing (24/16), 30 Box Jump, 20 Knees To Elbows, 10 Tyre Flips, 5 Wall Climb

CrossFit Darwin would like to wish Sammy Drescher all the very best for this weekend, as she competes with the best CrossFitters from Australia and New Zealand, in the next step to The CrossFit Games. 

We all know how hard she trains, how well she eats and how dedicated she is to represent herself, CFD and the NT to the very best of her ability this weekend. We are all 100% behind you Sam, some of us cheering from the grandstand and the rest of us cheering from home. 

Thursday 15 May - 10-1 - DeadLift (70/50), Over The Bar Burpee

Strength - DeadLift

Wednesday 14 May - 'Annie' - 50-40-30-20-10 - Double Under, SitUp

Strength - Weighted PullUp, Turkish Get Up.

Tuesday 13 May - 'Elizabeth' - 21-15-9 Squat Clean (60/40), Ring Dip

Strength - Clean & Jerk

Compare to 16 Jan

Monday 12 May - In 6 Mins - Run 600m, Max Toes To Bar. 3 Min Rest. In 5 Mins - Run 400m, Max Back Squat (60/40). 2 Min Rest. In 4 Minutes - Run 400m, Max MedBall Clean. 2 Min Rest. In 3 Minutes - Run 200m, Max MuscleUp

The 2014 Darwin City To Surf is 3 weeks away, Sunday 1st June. To register click here. There is a 12k and 4k option. 

Strength - Press and Push Press

Sunday 11 May - Open Gym 2-4pm

Kate being congratulated, after Blood Sweat & Fears by Finn, with a high five!

Super effort from everyone from CFD and 11Mile that tackled the course. It was an excellent day, topped off with a great storm! Hope to see you all out there again next year. 

Saturday 10 May - 'The Seven' - 7 Rnds - 7 HandStand PushUp, 7 Thruster (60/40), 7 Knee To Elbow, 7 DeadLift (110/75), 7 Burpee, 7 KettleBell Swing (32/24), 7 PullUp

Jess (11M), Toohey and Sophie catching up in Brissie in the best way possible, doing a WOD!
Free Intro Session at 10am.
Compare to 28 Dec