Saturday 10 May - 'The Seven' - 7 Rnds - 7 HandStand PushUp, 7 Thruster (60/40), 7 Knee To Elbow, 7 DeadLift (110/75), 7 Burpee, 7 KettleBell Swing (32/24), 7 PullUp

Jess (11M), Toohey and Sophie catching up in Brissie in the best way possible, doing a WOD!
Free Intro Session at 10am.
Compare to 28 Dec
Posted by CrossFit Darwin at 6:00 PM

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