Wednesday 14 May - 'Annie' - 50-40-30-20-10 - Double Under, SitUp
Monday 12 May - In 6 Mins - Run 600m, Max Toes To Bar. 3 Min Rest. In 5 Mins - Run 400m, Max Back Squat (60/40). 2 Min Rest. In 4 Minutes - Run 400m, Max MedBall Clean. 2 Min Rest. In 3 Minutes - Run 200m, Max MuscleUp
The 2014 Darwin City To Surf is 3 weeks away, Sunday 1st June. To register click here. There is a 12k and 4k option.
Strength - Press and Push Press
Sunday 11 May - Open Gym 2-4pm
Kate being congratulated, after Blood Sweat & Fears by Finn, with a high five!
Super effort from everyone from CFD and 11Mile that tackled the course. It was an excellent day, topped off with a great storm! Hope to see you all out there again next year.
Saturday 10 May - 'The Seven' - 7 Rnds - 7 HandStand PushUp, 7 Thruster (60/40), 7 Knee To Elbow, 7 DeadLift (110/75), 7 Burpee, 7 KettleBell Swing (32/24), 7 PullUp
Free Intro Session at 10am.
Compare to 28 Dec
Friday 9 May - 2 Rnds - 30 WallBall, 20 Dumbbell Snatch (20/15), 10 PushUp
Strength - Dumbbell Snatch, Front Squat and Split Jerk
Thursday 8 May - OTM 8 Mins - Odd - 10m Sprint, Even - Rest. OTM 8 Mins - Odd - Row, Even - Rest. OTM 8 Mins - Odd - Double Unders, Even - Rest
Look what happened yesterday! Aaron and Amy introduced Evelyn (Evie) May Griggs to the world. Well done guys, we are all very proud of you.
Subscribe to:
Posts (Atom)
